Calendar of Events

You can see all our events and activities on this page, including information sessions, exercise classes and more.

2019 Schedule

Date of the Week Time Class Name Venue Instructor Start and End Dates
Mondays 9:00-10:00 Barre Fitness for Older Adults Churchill Recreation Centre Anita Findlay September 9 - Dec 22
Mondays 10:30-11:30 Nia Fusion Dance and Sensory Based 
Movement Practice
Ottawa Regional Cancer Foundation Shar Chowdhury September 9 - Dec 22
Mondays 5:00-6:00 pm Stretch and Strength Ottawa Regional Cancer Foundation Kim Boudreau September 9 - Dec 22
Tuesdays 11:00 - 12:00 Cardio Strength Nepean Creative Arts Centre Nadine Fishman September 17 - Dec 22
Tuesdays 10:30-11:30 Mindfullness Meditation Nepean Creative Arts Centre Scheherzade van Aarle September 9 - Dec 22
Tuesdays 11:30-12:30 Yoga Level 1 Beyond Yoga Diane Lanthier September 3 - Dec 22
Tuesdays 7:00-8:00 pm Stretch and Strength Hintonburg Community Centre Jenny Lewis September 3 - Dec 22
Tuesday September 17
Tuesday October 29
Tuesday November 26
Tuesday December 17
12:00 - 1:30 pm
PLEASE NOTE: November class starts at 1:00 pm
Franklin Method Balance and Coordination Ottawa Regional Cancer Foundation Rowena Hall September 25 - Dec 17
Tuesdays 2:00-3:00 Nordik Pole Walking Haley Rehab Jennifer Freymond September 3 - Nov 5
Tuesdays 6:30-7:30 Zumba (Replacing Belly Dancing) Ottawa Regional Cancer Foundation Christine Dubue
Diane Gibson
September 3 - Dec 22
Wednesdays 10:00 - 11:00 Stretch and Strength Ottawa Regional Cancer Foundation Gina Grottoli September 10 - Dec 22
Wednesdays 1:00 - 3:00 Art Expression Address provided upon registration - Kanata location Polly Erskine September 3 - Dec 22
Wednesdays 2:15-3:15 Stretch and Strength Goulbourn Recreation Centre Patti Dalby September 11 - Dec 22
Wednesdays 5:00-6:00 Gentle Restorative Yoga Ottawa Regional Cancer Foundation
Closed October 24
Kim Boudreau September 3- Dec 22
Thursdays 10:00 - 11:00 Stretch and Strength Ottawa Regional Cancer Foundation
Closed October 24
Jenny Lewis September 3- Dec 22
Thursdays 1:00-2:00 Teena Toba's Book Club BCA Orleans Office Marie-Louise Doyle October 17 - Dec 22
Fridays 9:30-10:30 Stretch and Strength 2 Arcana Martial Arts Mary Jo Lewis September 3 - Dec 22
Fridays 11:30-12:30 Yoga Level 2 Beyond Yoga Diane Lanthier September 3 - Dec 22
Fridays 1:00 - 3:00 Art Expression Address provided upon registration Kanata Location Polly Erskine September 3 - Dec 22
Sunday 10:15-11:15 Stretch and Strength 2 Arcana Martial Arts Jenny Lewis September 3 - Dec 22

Previous Events

Beginning January 7 2019 Ending April 30, 2019 *Some exceptions may apply  
Day of the Week Time   Class Name Venue Instructor Start Date/End Date
Mondays 5:00-6:00 PM Stretch and Strength Ottawa Regional Cancer Foundation Kim Boudreau January 7-April 30
Mondays 9:00-10:00 AM Barre Fitness for Older Adults Churchill Senior Recreation Centre Anita Findlay January 7-March 8
Tuesdays 10:30-11:30 AM Stretch and Strength Nepean Creative Arts Centre Nadine Fishman January 15-April 30
Tuesdays 11:30-12:30 AM Gentle Restorative Yoga Beyond Yoga Diane Lanthier January 7-April 30
Tuesdays 7:00-8:00 PM Stretch and Strength Hintonberg Community Centre Jenny Lewis January 7-April 30
Wednesdays 10:00-11:00 AM Stretch and Strength Ottawa Regional Cancer Foundation Gina Grottolli January 7-April 30
Wednesdays 2:15-3:15 PM Stretch and Strength Goulbourn Recreation Centre Patti Dalby January 7-April 30
Wednesdays 5:00-6:00 PM Gentle Restorative Yoga Ottawa Regional Cancer Foundation Kim Boudreau January 7-April 30
Thursdays 11:00-12:00 AM Stretch and Strength Ottawa Regional Cancer Foundation Mary-Jo Lewis January 7-April 30
Fridays 9:30-10:30 AM Stretch and strength level 2 Arcana Martial Arts Mary-Jo Lewis January 7-April 30
Fridays 11:30-12:30 AM Yoga Level 2 Beyond Yoga Diane Lanthier January 7-April 30
1 Friday/Month 12:00-1:30 PM Franklin Method Balance and Coordination Greenboro Community Centre Rowena Hall January 11 – April 12
Sundays 10:15-11:15 AM Stretch and strength level 2 Arcana Martial Arts Jenny Lewis January 7-April 30

Fall Session Runs from September 4-December 22nd!