Calendar of Events

You can see all our events and activities on this page, including information sessions, exercise classes and more.

2021 Schedule

NOTE: These classes are offered on a zoom platform until COVID-19 restrictions are lifted.
Day of the week Time Class Instructor Start Date End Date
Monday 17:00 - 18:00 Stretch and Strength Kim Boudreau January 04 March 29
Wednesday 13:00 - 15:00 Art Expression Polly Erskine January 06 March 31
Wednesday 17:00 - 18:00 Restorative Yoga Kim Boudreau January 06 March 31
Thursday 10:30 - 11:30 Franklin Method Rowena Hall January 07 March 25
Thursday 18:00 - 19:00 Zumba Fitness Christine Dubue January 07 March 25

2020 Schedule

Date of the Week Time Class Name Venue Instructor Start and End Dates
Mondays 9:00-10:00 Barre Fitness for Older Adults Churchill Recreation Centre Anita Findlay

No classes the week of March 16
No classes in June and July
January 13-December 22

Mondays 10:00-11:00 Nia Fusion Dance and
Sensory Based Movement Practice
Ottawa Regional Cancer Foundation Shar Chowdhury January 13-December 22
Mondays 5:00-6:00 Stretch and Strength Ottawa Regional Cancer Foundation Kim Boudreau January 13-December 22
Tuesdays 11:00-12:00 Cardio Strength Nepean Creative Arts Centre Nadine Fishman

No classes the week of March 16
No classes in June and July
January 13-December 22

Tuesdays 11:30 - 12:30 Yoga Level 1 Beyond Yoga Leyette Ross January 13-December 22
Tuesdays 7:00 - 8:00 Stretch and Strength Hintonburg Community Centre Jenny Lewis

No classes the week of March 16
No classes in June and July
January 13-December 22

Wednesdays 10:00 - 11:00 Stretch and Strength Ottawa Regional Cancer Foundation Gina Grottoli

January 13-June 24
September 9-December 22

Wednesdays 11:00 - 12:00 Mindfulness Meditation Ottawa Regional Cancer Foundation Scheherzade van Aarle January 13-December 22
Wednesdays 1:00 - 3:00 Art Expression Address provided upon registration Kanata Location Polly Erskine January 13-December 22
Wednesdays 2:15-3:15 Stretch and Strength Goulbourn Recreation Centre Patti Dalby

No classes the week of March 16
No classes in June and July
January 13-December 22

Wednesdays 5:00-6:00 Gentle Restorative Yoga Ottawa Regional Cancer Foundation Kim Boudreau January 13-December 22
Thursdays 10:00 - 11:00 Stretch and Strength Ottawa Regional Cancer Foundation Jenny Lewis January 13-December 22
Thursdays 1:00-2:00 Teena's Book Club BCA Orleans Office Marie-Louise Doyle January 13-December 22
Fridays 9:30-10:30 Stretch and Strength 2 Arcana Martial Arts Mary Jo Lewis January 13-December 22
Fridays 9:30-10:30

Nia Fusion Dance and
Sensory Based 
Movement Practice

Nepean Creative Arts Centre Barbara Carriere

No classes the week of March 16
No classes in June and July
January 17-December 22

Fridays 11:30-12:30 Yoga Level 2 Beyond Yoga Diane Lanthier January 13-December 22
Fridays 1:00 - 3:00 Art Expression Address provided upon registration Kanata Location Polly Erskine January 13-December 22
3rd Friday/Month 2:00-3:00 Franklin Method Balance
and Coordination
Ottawa Regional Cancer Foundation Rowena Hall January 13-December 22
Sunday 10:15-11:15 Stretch and Strength 2 Arcana Martial Arts Jenny Lewis January 13-December 22

2019 Schedule

Beginning January 7 2019 Ending April 30, 2019 *Some exceptions may apply  
Day of the Week Time   Class Name Venue Instructor Start Date/End Date
Mondays 5:00-6:00 PM Stretch and Strength Ottawa Regional Cancer Foundation Kim Boudreau January 7-April 30
Mondays 9:00-10:00 AM Barre Fitness for Older Adults Churchill Senior Recreation Centre Anita Findlay January 7-March 8
Tuesdays 10:30-11:30 AM Stretch and Strength Nepean Creative Arts Centre Nadine Fishman January 15-April 30
Tuesdays 11:30-12:30 AM Gentle Restorative Yoga Beyond Yoga Diane Lanthier January 7-April 30
Tuesdays 7:00-8:00 PM Stretch and Strength Hintonberg Community Centre Jenny Lewis January 7-April 30
Wednesdays 10:00-11:00 AM Stretch and Strength Ottawa Regional Cancer Foundation Gina Grottolli January 7-April 30
Wednesdays 2:15-3:15 PM Stretch and Strength Goulbourn Recreation Centre Patti Dalby January 7-April 30
Wednesdays 5:00-6:00 PM Gentle Restorative Yoga Ottawa Regional Cancer Foundation Kim Boudreau January 7-April 30
Thursdays 11:00-12:00 AM Stretch and Strength Ottawa Regional Cancer Foundation Mary-Jo Lewis January 7-April 30
Fridays 9:30-10:30 AM Stretch and strength level 2 Arcana Martial Arts Mary-Jo Lewis January 7-April 30
Fridays 11:30-12:30 AM Yoga Level 2 Beyond Yoga Diane Lanthier January 7-April 30
1 Friday/Month 12:00-1:30 PM Franklin Method Balance and Coordination Greenboro Community Centre Rowena Hall January 11 - April 12
Sundays 10:15-11:15 AM Stretch and strength level 2 Arcana Martial Arts Jenny Lewis January 7-April 30

Fall Session Runs from September 4-December 22nd!