When:
November 28, 2019 @ 4:02 pm – 5:02 pm
2019-11-28T16:02:00-05:00
2019-11-28T17:02:00-05:00
Health & Wellness Calendar 2020

2020 Schedule

Date of the Week Time Class Name Venue Instructor Start and End Dates
Mondays 9:00-10:00 Barre Fitness for Older Adults Churchill Recreation Centre Anita Findlay

No classes the week of March 16

No classes in June and July

January 13-December 22

Mondays 10:00-11:00 Nia Fusion Dance and Sensory Based Movement Practice Ottawa Regional Cancer Foundation Shar Chowdhury January 13-December 22
Mondays 5:00-6:00 Stretch and Strength Ottawa Regional Cancer Foundation Kim Boudreau January 13-December 22
Tuesdays 11:00-12:00 Cardio Strength Nepean Creative Arts Centre Nadine Fishman

No classes the week of March 16

No classes in June and July

January 13-December 22

Tuesdays 11:30 - 12:30 Yoga Level 1 Beyond Yoga Leyette Ross January 13-December 22
Tuesdays 7:00 - 8:00 Stretch and Strength Hintonburg Community Centre Jenny Lewis

No classes the week of March 16

No classes in June and July

January 13-December 22

Wednesdays 10:00 - 11:00 Stretch and Strength Ottawa Regional Cancer Foundation Gina Grottoli

January 13-June 24

September 9-December 22

Wednesdays 11:00 - 12:00 Mindfulness Meditation Ottawa Regional Cancer Foundation Scheherzade van Aarle January 13-December 22
Wednesdays 1:00 - 3:00 Art Expression Address provided upon registration Kanata Location Polly Erskine January 13-December 22
Wednesdays 2:15-3:15 Stretch and Strength Goulbourn Recreation Centre Patti Dalby

No classes the week of March 16

No classes in June and July

January 13-December 22

Wednesdays 5:00-6:00 Gentle Restorative Yoga Ottawa Regional Cancer Foundation Kim Boudreau January 13-December 22
Thursdays 10:00 - 11:00 Stretch and Strength Ottawa Regional Cancer Foundation Jenny Lewis January 13-December 22
Thursdays 1:00-2:00 Teena's Book Club BCA Orleans Office Marie-Louise Doyle January 13-December 22
Fridays 9:30-10:30 Stretch and Strength 2 Arcana Martial Arts Mary Jo Lewis January 13-December 22
Fridays 9:30-10:30

Nia Fusion Dance and Sensory Based

Movement Practice

Nepean Creative Arts Centre Barbara Carriere

No classes the week of March 16

No classes in June and July

January 17-December 22

Fridays 11:30-12:30 Yoga Level 2 Beyond Yoga Diane Lanthier January 13-December 22
Fridays 1:00 - 3:00 Art Expression Address provided upon registration Kanata Location Polly Erskine January 13-December 22
3rd Friday/Month 2:00-3:00 Franklin Method Balance and Coordination Ottawa Regional Cancer Foundation Rowena Hall January 13-December 22
Sunday 10:15-11:15 Stretch and Strength 2 Arcana Martial Arts Jenny Lewis January 13-December 22