Lifestyle Fitness Classes – Fall 2017



Lifestyle Fitness Program

We offer a variety of free fitness classes for patients and survivors to help with recovery after a breast cancer diagnosis.

Call us to find the best classes for you!

Registration for our programs are exclusive  to current and active  BCA members 

The Fitness program for the 2017 Fall session. is now open. A total of  12 fitness classes available for you to choose.

 

 


Our 2017 Lifestyle Fitness  Fall Schedule:

Level I Yoga
Date:
Tuesdays beginning January 10 and ending June 13
Time: 12:30 p.m. to 1:30 p.m.
Location: Beyond Yoga
#3-66 Hearst Way, Kanata

**NEW** Level I Double S
Date: Tuesdays beginning January 10 and ending June 13
Time: 10:45 a.m. to 11:45 a.m.
Location: Ottawa Regional Cancer Foundation
1500 Alta Vista Drive

Level I Yoga
Date:
Wednesdays beginning January 11 and ending June 14
Time: 6:00 p.m. to 7:00 p.m.
Location: Ottawa Regional Cancer Foundation
1500 Alta Vista Drive

Double S
Date: Wednesdays beginning January 11 and ending June 14
Time: 10:00 a.m. to 11:00 a.m.
Location: St. Laurent Complex
525 Cote Street, Ottawa

Stretch & Strength
Date: Wednesdays beginning January 11 and ending June 14
Time: 2:30 p.m. to 3:30 p.m.
Location: Goulbourn Recreation Complex
1500 Shea Road, Ottawa

Stretch & Strength *NEW*
Date: Thursdays beginning January 12 and ending June 15
Time: 11:30 p.m. to 12:30 p.m.
Location: Ottawa Regional Cancer Foundation
1500 Alta Vista Drive, Ottawa

Yoga
Date: 
Fridays beginning January 13 and ending June 16
Time: 11:30 a.m. to 12:30 p.m.
Location: Beyond Yoga
#3-66 Hearst Way, Kanata

Double S Fit n Fab
Date: Fridays beginning January 13 and ending June 16
Time: 10:00 a.m. to 11:00 a.m.
Location: St. Laurent Complex
525 Cote Street, Ottawa

Lian’s Tai Chi

Date: Saturdays beginning January 14 and ending June 17
Time: 12:00 p.m. to 1:00 p.m
Location: Greenboro Community Centre, Room C
363 Lorry Greenberg Drive, Ottawa

Stretch & Strength
Date: Tuesdays beginning January 17 and ending June 13
Time: 10:30 a.m. to 11:30 a.m.
Location: Nepean Creative Arts Centre
35 Stafford Road

Level I “Triple S”
Date: Mondays beginning January 30 and ending June 12
Time: 11:30 a.m. to 12:30 p.m.
Location: Ottawa Regional Cancer Foundation
1500 Alta Vista Drive

Belly Dancing
Date: Fridays beginning March 31 and ending June 9
Time: 12:00 p.m. to 1:00 p.m.
Location: Greenboro Community Centre
363 Lorry Greenberg Drive

* Classes are not held on statutory holidays. Please check with your instructor.

*Level 1 classes (Yoga, Stretch & Strength, Triple S) are aimed for the newly-diagnosed, those in treatment (chemo/radiation) and those who are less than 2 years out from that treatment. If you are a more than 2 years out of treatment please register for Level 2.

Description of our Fitness Classes

Download the fitness class descriptions HERE!

Fitness Classes  Registration

PLEASE READ CAREFULLY

  • All registration will be online 
  • Due to high demand, the maximum class you can register for is two
  •  If there is a waitlist for one of your choices, you can move on to another choice.
  • We will contact our members again in January if there are any spaces left in any of the classes
  • If you, or someone, you know does not have access to a computer you can drop off or mail in your registration

 CLICK HERE TO REGISTER  https://www.eventbrite.ca/e/bca-lifestyle-fitness-program-2017-fall-classes-registration-35377446896

Register on our through our Facebook Page

Note: If there for the program of your choice we will contact our members again in October if there are any spaces left in any of the classes.

 


 

BCA’s Dragon Boat Team – Busting Out

Our boat glides gently through the water as we paddle past waterfowl and the yellow lilies growing in the reeds. A loon adds its song to our own. The air is soft and warm. We are Busting Out, Ottawa’s dragon boat team of breast cancer survivors. We paddle to raise awareness and also to help and support those who have completed treatment because we have been there too.  Call us today to find out how you can become a member of our team.