Manotick Curling Centre is have a ladies invitational bonspiel with proceeds going to BCA. Curling for a Cause will be on Saturday March 3, 2012. More information and registration form >>
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Coming up in the next 2 weeks
- February 23, 2012
- Stretch&StrengthStretch&Strength
Time: 10:30 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music. at 10:30 AM - YogaYoga
Time: 11:15 AM
A yoga program for breast cancer patients. at 11:15 AM - YogaYoga
Time: 1:00 PM
A yoga program for breast cancer patients. at 1:00 PM - YoChiYoChi
Time: 1:30 PM
A mix of yoga and tai chi for gentle mobility and grace. at 1:30 PM
- Stretch&StrengthStretch&Strength
- February 24, 2012
- Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music. at 9:00 AM - Gentle FitGentle Fit
Time: 9:00 AM
Gentle Fit with Jojo - gentle interval training to help mobility and overall fitness levels at 9:00 AM
- Stretch&StrengthStretch&Strength
- February 25, 2012
- February 26, 2012
- February 27, 2012
- February 28, 2012
- February 29, 2012
- Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music. at 9:00 AM - Stretch&StrengthStretch&Strength
Time: 2:30 PM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music. at 2:30 PM - Pink Swan BalletPink Swan Ballet
Time: 6:30 PM
Registration Required. Belly dance is a low impact form of exercise. We live with some aches and pains as part of the less joyful aspects of aging, but belly dance can help gradually strengthen core muscles, stretch out those stiff joints, loosen up that nasty tension in your torso and make you smile! at 6:30 PM
- Stretch&StrengthStretch&Strength
- March 1, 2012
- Stretch&StrengthStretch&Strength
Time: 10:30 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music. at 10:30 AM - YogaYoga
Time: 11:15 AM
A yoga program for breast cancer patients. at 11:15 AM - Pre-Op SessionPre-Op Session
Time: 1:00 PM
Pre-Operative Education Sessions are geared toward those scheduled to undergo surgery for breast cancer. Sessions are co-hosted by Breast Cancer Action in partnership with the Canadian Cancer Society and the Women’s Breast Health Centre. at 1:00 PM - YogaYoga
Time: 1:00 PM
A yoga program for breast cancer patients. at 1:00 PM - YoChiYoChi
Time: 1:30 PM
A mix of yoga and tai chi for gentle mobility and grace. at 1:30 PM
- Stretch&StrengthStretch&Strength
- March 2, 2012
- Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music. at 9:00 AM - Gentle FitGentle Fit
Time: 9:00 AM
Gentle Fit with Jojo - gentle interval training to help mobility and overall fitness levels at 9:00 AM
- Stretch&StrengthStretch&Strength
- March 3, 2012
- March 5, 2012
- March 6, 2012
- YogaYoga
Time: 11:00 AM
A yoga program for breast cancer patients. at 11:00 AM - Lymphedema WorkshopLymphedema Workshop
Time: 1:30 PM
Lymphedema Workshop: Breast cancer surgery can leave you vulnerable for developing lymphedema—up to 30 years after treatment. If you had radiation therapy or had lymph nodes removed you will want to attend this informative 2.5 hour session that will influence quality of life. at 1:30 PM
- YogaYoga
- March 7, 2012
- Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music. at 9:00 AM - Stretch&StrengthStretch&Strength
Time: 2:30 PM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music. at 2:30 PM - Pink Swan BalletPink Swan Ballet
Time: 6:30 PM
Registration Required. Belly dance is a low impact form of exercise. We live with some aches and pains as part of the less joyful aspects of aging, but belly dance can help gradually strengthen core muscles, stretch out those stiff joints, loosen up that nasty tension in your torso and make you smile! at 6:30 PM
- Stretch&StrengthStretch&Strength
- February 23, 2012
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Breast Cancer Action 301 – 1390 Prince of Wales Drive, Ottawa ON K2C 3N6 613-736-5921 info@bcaott.ca