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| Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1
* YogaYoga
Time: 11:00 AM
A yoga program for breast cancer patients.
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2
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Stretch&StrengthStretch&Strength
Time: 2:30 PM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Pink Swan BalletPink Swan Ballet
Time: 6:30 PM
Ballet weaves together feminine grace, poise, and artistry with the joy of movement and music. Designed for beginners, the Pink Swans ballet class will combine traditional ballet exercises, gentle stretching, and movement specifically chosen for women with breast cancer. Improve your balance, flexibility and coordination while healing the body and the spirit.
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3
* Stretch&StrengthStretch&Strength
Time: 10:30 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* YogaYoga
Time: 11:15 AM
A yoga program for breast cancer patients.
* YogaYoga
Time: 1:00 PM
A yoga program for breast cancer patients.
|
4
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Gentle FitGentle Fit
Time: 9:00 AM
Gentle Fit with Jojo - gentle interval training to help mobility and overall fitness levels
* Belly DancingBelly Dancing
Time: 12:30 PM
The ancient art of Middle Eastern dance is a fun, safe, low-impact form of exercise, designed for women of any age, size, and fitness level.
* Yo ChiYo Chi
Time: 1:30 PM
A mix of yoga and tai chi for gentle mobility and grace.
* Yo ChiYo Chi
Time: 1:30 PM
A mix of yoga and tai chi for gentle mobility and grace.
* Breast Friends FundraiserBreast Friends Fundraiser
Time: 6:00 PM
Spinning and Dancing to raise funds for BCA!
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5
* Tai ChiTai Chi
Time: 10:30 AM
Tai Chi exercises for warm-up, meditation, relaxation and flexibility.
|
6
|
7
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
|
8
* YogaYoga
Time: 11:00 AM
A yoga program for breast cancer patients.
|
9
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Stretch&StrengthStretch&Strength
Time: 2:30 PM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Pink Swan BalletPink Swan Ballet
Time: 6:30 PM
Ballet weaves together feminine grace, poise, and artistry with the joy of movement and music. Designed for beginners, the Pink Swans ballet class will combine traditional ballet exercises, gentle stretching, and movement specifically chosen for women with breast cancer. Improve your balance, flexibility and coordination while healing the body and the spirit.
|
10
* Stretch&StrengthStretch&Strength
Time: 10:30 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* YogaYoga
Time: 11:15 AM
A yoga program for breast cancer patients.
* Pre-Op SessionPre-Op Session
Time: 1:00 PM
Pre-Operative Education Sessions are geared toward those scheduled to undergo surgery for breast cancer. Sessions are co-hosted by Breast Cancer Action in partnership with the Canadian Cancer Society and the Women’s Breast Health Centre.
* YogaYoga
Time: 1:00 PM
A yoga program for breast cancer patients.
|
11
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Gentle FitGentle Fit
Time: 9:00 AM
Gentle Fit with Jojo - gentle interval training to help mobility and overall fitness levels
* Belly DancingBelly Dancing
Time: 12:30 PM
The ancient art of Middle Eastern dance is a fun, safe, low-impact form of exercise, designed for women of any age, size, and fitness level.
* Yo ChiYo Chi
Time: 1:30 PM
A mix of yoga and tai chi for gentle mobility and grace.
|
12
* Tai ChiTai Chi
Time: 10:30 AM
Tai Chi exercises for warm-up, meditation, relaxation and flexibility.
|
13
|
14
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Lymphedema WorkshopLymphedema Workshop
Time: 6:30 PM
Louise Haley, from Haley Rehab, will be presenting a free information session on Lymphedema at the Maplesoft Center, 1500 Alta Vista Drive Ottawa, ON K1G 3Y9 on Monday, May 14th, 2012, 6:30 – 8:00 pm.
Call 613-736-5921 for more information or to register.
|
15
* YogaYoga
Time: 11:00 AM
A yoga program for breast cancer patients.
* Lymphedema WorkshopLymphedema Workshop
Time: 6:00 PM
Lymphedema Workshop: Breast cancer surgery can leave you vulnerable for developing lymphedema—up to 30 years after treatment. If you had radiation therapy or had lymph nodes removed you will want to attend this informative 2.5 hour session that will influence quality of life.
|
16
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Stretch&StrengthStretch&Strength
Time: 2:30 PM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Pink Swan BalletPink Swan Ballet
Time: 6:30 PM
Ballet weaves together feminine grace, poise, and artistry with the joy of movement and music. Designed for beginners, the Pink Swans ballet class will combine traditional ballet exercises, gentle stretching, and movement specifically chosen for women with breast cancer. Improve your balance, flexibility and coordination while healing the body and the spirit.
|
17
* Stretch&StrengthStretch&Strength
Time: 10:30 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* YogaYoga
Time: 11:15 AM
A yoga program for breast cancer patients.
* YogaYoga
Time: 1:00 PM
A yoga program for breast cancer patients.
|
18
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Gentle FitGentle Fit
Time: 9:00 AM
Gentle Fit with Jojo - gentle interval training to help mobility and overall fitness levels
* Belly DancingBelly Dancing
Time: 12:30 PM
The ancient art of Middle Eastern dance is a fun, safe, low-impact form of exercise, designed for women of any age, size, and fitness level.
* Yo ChiYo Chi
Time: 1:30 PM
A mix of yoga and tai chi for gentle mobility and grace.
|
19
* Tai ChiTai Chi
Time: 10:30 AM
Tai Chi exercises for warm-up, meditation, relaxation and flexibility.
|
20
|
21
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
|
22
* YogaYoga
Time: 11:00 AM
A yoga program for breast cancer patients.
|
23
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Stretch&StrengthStretch&Strength
Time: 2:30 PM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Pink Swan BalletPink Swan Ballet
Time: 6:30 PM
Ballet weaves together feminine grace, poise, and artistry with the joy of movement and music. Designed for beginners, the Pink Swans ballet class will combine traditional ballet exercises, gentle stretching, and movement specifically chosen for women with breast cancer. Improve your balance, flexibility and coordination while healing the body and the spirit.
|
24
* Stretch&StrengthStretch&Strength
Time: 10:30 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* YogaYoga
Time: 11:15 AM
A yoga program for breast cancer patients.
* Pre-Op SessionPre-Op Session
Time: 1:00 PM
Pre-Operative Education Sessions are geared toward those scheduled to undergo surgery for breast cancer. Sessions are co-hosted by Breast Cancer Action in partnership with the Canadian Cancer Society and the Women’s Breast Health Centre.
* YogaYoga
Time: 1:00 PM
A yoga program for breast cancer patients.
|
25
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Gentle FitGentle Fit
Time: 9:00 AM
Gentle Fit with Jojo - gentle interval training to help mobility and overall fitness levels
* Belly DancingBelly Dancing
Time: 12:30 PM
The ancient art of Middle Eastern dance is a fun, safe, low-impact form of exercise, designed for women of any age, size, and fitness level.
* Yo ChiYo Chi
Time: 1:30 PM
A mix of yoga and tai chi for gentle mobility and grace.
|
26
* Tai ChiTai Chi
Time: 10:30 AM
Tai Chi exercises for warm-up, meditation, relaxation and flexibility.
|
27
|
28
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
|
29
* YogaYoga
Time: 11:00 AM
A yoga program for breast cancer patients.
|
30
* Stretch&StrengthStretch&Strength
Time: 9:00 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Stretch&StrengthStretch&Strength
Time: 2:30 PM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Pink Swan BalletPink Swan Ballet
Time: 6:30 PM
Ballet weaves together feminine grace, poise, and artistry with the joy of movement and music. Designed for beginners, the Pink Swans ballet class will combine traditional ballet exercises, gentle stretching, and movement specifically chosen for women with breast cancer. Improve your balance, flexibility and coordination while healing the body and the spirit.
|
31
* Stretch&StrengthStretch&Strength
Time: 10:30 AM
Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* YogaYoga
Time: 11:15 AM
A yoga program for breast cancer patients.
* YogaYoga
Time: 1:00 PM
A yoga program for breast cancer patients.
|
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| Category Key |
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BCA Functions |
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Community Partner Events |
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Educational Sessions |
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Fitness Classes |
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General |
