Calendar

Month: Year:

February 2012

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Stretch&StrengthStretch&Strength

Time: 2:30 PM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Pink Swan BalletPink Swan Ballet

Time: 6:30 PM

Registration Required. Belly dance is a low impact form of exercise. We live with some aches and pains as part of the less joyful aspects of aging, but belly dance can help gradually strengthen core muscles, stretch out those stiff joints, loosen up that nasty tension in your torso and make you smile!

2
* Stretch&StrengthStretch&Strength

Time: 10:30 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* YogaYoga

Time: 11:15 AM

A yoga program for breast cancer patients.
* Pre-Op SessionPre-Op Session

Time: 1:00 PM

Pre-Operative Education Sessions are geared toward those scheduled to undergo surgery for breast cancer. Sessions are co-hosted by Breast Cancer Action in partnership with the Canadian Cancer Society and the Women’s Breast Health Centre.
* YogaYoga

Time: 1:00 PM

A yoga program for breast cancer patients.
* YoChiYoChi

Time: 1:30 PM

A mix of yoga and tai chi for gentle mobility and grace.

3
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Gentle FitGentle Fit

Time: 9:00 AM

Gentle Fit with Jojo - gentle interval training to help mobility and overall fitness levels

4
* Tai Chi Tai Chi

Time: 10:30 AM

Tai Chi exercises for warm-up, meditation, relaxation and flexibility.

5

6
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.

7
* YogaYoga

Time: 11:00 AM

A yoga program for breast cancer patients.

8
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Stretch&StrengthStretch&Strength

Time: 2:30 PM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Pink Swan BalletPink Swan Ballet

Time: 6:30 PM

Registration Required. Belly dance is a low impact form of exercise. We live with some aches and pains as part of the less joyful aspects of aging, but belly dance can help gradually strengthen core muscles, stretch out those stiff joints, loosen up that nasty tension in your torso and make you smile!

9
* Stretch&StrengthStretch&Strength

Time: 10:30 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* YogaYoga

Time: 11:15 AM

A yoga program for breast cancer patients.
* YogaYoga

Time: 1:00 PM

A yoga program for breast cancer patients.
* YoChiYoChi

Time: 1:30 PM

A mix of yoga and tai chi for gentle mobility and grace.

10
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Gentle FitGentle Fit

Time: 9:00 AM

Gentle Fit with Jojo - gentle interval training to help mobility and overall fitness levels

11
* Tai Chi Tai Chi

Time: 10:30 AM

Tai Chi exercises for warm-up, meditation, relaxation and flexibility.

12

13
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.

14
* YogaYoga

Time: 11:00 AM

A yoga program for breast cancer patients.

15
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Stretch&StrengthStretch&Strength

Time: 2:30 PM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Pink Swan BalletPink Swan Ballet

Time: 6:30 PM

Registration Required. Belly dance is a low impact form of exercise. We live with some aches and pains as part of the less joyful aspects of aging, but belly dance can help gradually strengthen core muscles, stretch out those stiff joints, loosen up that nasty tension in your torso and make you smile!

16
* Stretch&StrengthStretch&Strength

Time: 10:30 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* YogaYoga

Time: 11:15 AM

A yoga program for breast cancer patients.
* Pre-Op SessionPre-Op Session

Time: 1:00 PM

Pre-Operative Education Sessions are geared toward those scheduled to undergo surgery for breast cancer. Sessions are co-hosted by Breast Cancer Action in partnership with the Canadian Cancer Society and the Women’s Breast Health Centre.
* YogaYoga

Time: 1:00 PM

A yoga program for breast cancer patients.
* YoChiYoChi

Time: 1:30 PM

A mix of yoga and tai chi for gentle mobility and grace.

17
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Gentle FitGentle Fit

Time: 9:00 AM

Gentle Fit with Jojo - gentle interval training to help mobility and overall fitness levels

18
* Tai Chi Tai Chi

Time: 10:30 AM

Tai Chi exercises for warm-up, meditation, relaxation and flexibility.

19

20
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.

21
* YogaYoga

Time: 11:00 AM

A yoga program for breast cancer patients.

22
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Stretch&StrengthStretch&Strength

Time: 2:30 PM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Pink Swan BalletPink Swan Ballet

Time: 6:30 PM

Registration Required. Belly dance is a low impact form of exercise. We live with some aches and pains as part of the less joyful aspects of aging, but belly dance can help gradually strengthen core muscles, stretch out those stiff joints, loosen up that nasty tension in your torso and make you smile!

23
* Stretch&StrengthStretch&Strength

Time: 10:30 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* YogaYoga

Time: 11:15 AM

A yoga program for breast cancer patients.
* YogaYoga

Time: 1:00 PM

A yoga program for breast cancer patients.
* YoChiYoChi

Time: 1:30 PM

A mix of yoga and tai chi for gentle mobility and grace.

24
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Gentle FitGentle Fit

Time: 9:00 AM

Gentle Fit with Jojo - gentle interval training to help mobility and overall fitness levels

25
* Tai Chi Tai Chi

Time: 10:30 AM

Tai Chi exercises for warm-up, meditation, relaxation and flexibility.

26
* Yoga For GoodYoga For Good

Time: 1:00 PM

Our first ever charity yoga class.

27
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.

28
* YogaYoga

Time: 11:00 AM

A yoga program for breast cancer patients.

29
* Stretch&StrengthStretch&Strength

Time: 9:00 AM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Stretch&StrengthStretch&Strength

Time: 2:30 PM

Group fitness classes with gentle stretching, fun aerobics, and strength training followed by relaxation techniques, all to great music.
* Pink Swan BalletPink Swan Ballet

Time: 6:30 PM

Registration Required. Belly dance is a low impact form of exercise. We live with some aches and pains as part of the less joyful aspects of aging, but belly dance can help gradually strengthen core muscles, stretch out those stiff joints, loosen up that nasty tension in your torso and make you smile!



Category Key

 BCA Functions

 Community Partner Events

 Educational Sessions

 Fitness Classes

 General
Calendar developed and supported by Kieran O'Shea